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July Newsletter Preveiw3 July at 14:35 from atlas
VIEW FULL INTERACTIVE E_LETTER HERE: https://goo.gl/9r4vxGJULY 2018 Hi all,
My gosh times going fast, I feel I'm forever doing a monthly news letter, which means summer will be here before we know it! Hope your enjoying the changes, still a little more to go to finish the back area, new flooring to come, then onto the SAUNA project.
Also to come is a new key system but we will let you know the dates soonish of when you will need to pop in and swap your swipe card over.
A big welcome to Ema who now owns Go Organics, check her out in our newsletter for all her visions for your wellness and Papatuanuku too.
Have a good month all.
Chiefy & Belinda
Check out our links below for SPECIALS & Updates!
M - F 10am - 6pm | Saturday 8am-12pm | Sundays SWIPE CARD ONLYLimited memberships. family Specials. classes and more.. (Swipe card access 5am - 11 pm, 7 days) Sign Up Events Charlotte wants to run a Zero Waste Workshop in @Go Organics in a couple of months, So if you own a Business or Just want to knows ways to produce less waste, or have sustainable products.
WE want to hear from you.
Please contact Char directly: firstname.lastname@example.org
More info coming soon... Classes Classes with astrix are FREE for members - Other classes may have a fee
ALSO in a few weeks Yoga will be moving to the downstairs studio! Offering new time slots so watch this space NEXT BOOT CAMP STARTS 23RD JULY
- Suitable for all levels
- Boot Camp usually $120 now only $99 (Redeem in Store)
- 3 Classes p/w on Monday, Wednesday & Friday
Nights 5:30pm or Morning option 5:45am
- Mums n Bubs Classes COMING SOON! with Amy
- Mondays, Wednesdays & Fridays
- Express your interest within
- Tuesdays and Thursday 8:30am/ 5pm
- FREE for Gym360 Members or
- $10 a class or $80 for a concession of 10
"I love having Raw, Organic, Vegan options on the go - Make's living a healthy life much easier! Thanks for all the yummy goodness you make! Beautifully presented, delicious and none of the nasty stuff"
Tell us what you think - Leave us a review below! WELCOME EMA
I'm the proud new owner of Go Organic and Go Raw at The Wellness Hub. I'm also mum to three spunky boys, Harlen, Lockie and Duke.
I've recently moved to Rotorua from Auckland. And it's the best decision I could've made for my young family, and my health and wellbeing. Living in the city, working the corporate grind - and the lifestyle it afforded - became exhausting. I was burnt-out, both physically and mentally, and I knew that if I didn't make some serious changes, I was at risk of losing everythingEnquire within about our healthy pre-made meals made fresh according to your own goals/needs. Formulated by our naturopath and nutritionist. Is Sugar an Addictive Drug? We think Yes! Watch this vid and comment what your view is... Our NEW Wholefood Muesli
CLICK PICTURE to Read more...
Cinnamon perfect for Winter, Breakfast on the go or brunch. Can have with Coconut Cream (DF) or Greek Yogurt! Yom ❤
Ketogenic | Vegan | Gluten - Free | No Refined Sugars
We offer Pre-Orders so check out our Menu and flick us a Facebook Message here: https://goo.gl/VynAFk
or Call 021 122 8099 to order, then pick up - Easy!
Breakfast, Lunch and Dinner Meals, Aswell as our Catering Menu
Yoga with Charlotte Studio
If you'd like to support me and my writing - or help my future book get published please Share, tag and follow below.
Also you can purchase a poetry print of any of the below! ($12 framed) - Or request a personal intuitive poem made just for you for Koha (Donation)
Tai ChiTui Shou
Tai chi is not just an exercise. It's also a sport. The game played between two people is called Push Hands. In Tai Chi Sports There are many benefits that come from practicing sets, forms and routines, but the biggest reason is the practice of movements required to topple your opponent and stand firmly in a game of Tai Chi.
Class costs are $8 payable in Cash to Wayne & Emma.
For any questions:
Call: 07 373 6080 or 027 2870456
PilatesPilates classes Mon 6pm and Wed 5.30pm spaces currently available.
Contact Hollie: 0221944265. Personal Training WELCOME RASMUS!
You may have already see him in the evenings and weekend. Ask him about his HIT Classes or special priced Personal Training sessions in Gym360
Ras is here to look after all your gym needs, feel free to approach him for a kick start program which is free to you (your first workout plan), or you may just want to know if your training correctly.
Robyn is our Bootcamp Instructor for our morning classes, Circuit Instructor and Personal Trainer
Offering 2 for 1 PT Sessions (Limited spaces) Contact 0272149024 for more details Nutrition
Or online below: Wayne Rush BodyWork
Get Regular Massage that you NEED and Save!
The treatment you need with the luxury you deserve
Why pay for a 1 hour full body massage for $90.00 when you need two 1 hour Full Body Massages a month for ONLY
$63.50 per Treatment
Saving you an amazing $636.40 a year
Total $1,523.60 (Conditions apply)
Call today 07-3436080
It is my current opinion that this interaction of the meridians is a very primal one and possibly among the first to be recognized by TCM practitioners as a pattern of relationships between meridians.
The basis that Yang centripetal force enters in through the fingers and travels down to the earth would suggest that two yang meridians are paired , and yin centrifugal force enters in through the toes and travels up to the heavens through two connected yin meridians, literature can be found in many Shiatsu books on these six pairs and I have taken to working them as pairs in some of my treatments.
LI,ST, SP,LG, on the front body
SI,BL, KD,HT, on the back body
TH,GB, LV,HC, on the side body.
Wayne Hair and Beauty HAIRDRESSING Caramel Balayage and Chocolate Vanilla foils by Ginny Support Local This is a noticeboard for local businesses so we can all get together and support local. Email us your company for a chance to feature! Room Rental Practioners Room Traveling Consultations, there is a room in our our hub for you, day hire, hour hire, inclusive of internet, desk, massage bed etc...
Email Belinda@go360.co.nz /073481770
We are a fast growing Wellness Centre with a Gym, Raw Café, Organic Store, Massage Therapist Rooms, Nutritionists, Natural Beauty Rooms & Hairdresser On site. Think your business will fit here? Call or email us: ...............
Stay informed about Promotions @The Wellness Hub , Gym360, Bootcamp 360 & Go Organics.