The Wellness Hub

7 Items Sort by Title Date Type

10 Good Reasons to use a Personal Trainer

There was a time when having a personal trainer was the exclusive domain of professional athletes or celebrities. Those times have gone and consulting the expertise of a personal trainer has become more common particularly for health conscious people determined to optimise their results from time and effort invested. Read more....
144 KB • PDF File • 10 December 2013
Belinda Bennett

Belinda is the owner of Wellness Hub and a passionate wellness coach. Belinda settled in Rotorua 7 years ago and is drawn to the abundance of natural healing in the region and the diversity of the natural forna and flora. A natural therapist and certified in nutrition, Belinda has had journey of health discovery over the last 18 years.
82 KB • PDF File • 9 March 2014
HIT360 Programme

This is not a workout you can do while reading a magazine or chatting with your friend. Because it's so short, you will be working hard the whole time. The trade-off is this format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sucking wind, but you definitely won't be bored!
350 KB • PDF File • 9 March 2014
Membership Options

A detailed list of membership options and pricing. You can buy Pay in full memberships now!!!! Just go to All about services our and shop online.
259 KB • PDF File • 4 October 2012
True Wellness Gym Classes

True Wellness Classes. Get fitter faster with a quick burst of exercise. Each class is an intensive burst of exhilaration that targets a different part of the body, and a different aspect of body's fitness. Join our excellent instructors on a journey to wellness.
214 KB • PDF File • 10 October 2012
Wayne Rush Bodywork

Wayne Rush Massage Therapy For: Injury - Stress release - Illness - Increase circulation - Luxury - Relief of pain & tension - Relaxation - Increase energy levels & vitality
138 KB • PDF File • 10 October 2012
Yoga with Charlotte Studio

Promote Peacefulness | Prevent Injury | Increase Joint Movement | Muscle Mobility | Body Flexibility | Posture | Aid digestion + More
182 KB • PDF File • 20 April 2017